8 Psychology Based Reads You Should Be Reading Now

Find a quiet spot and explore your feelings and thoughts in depth. Get guidance in your mental journey from an array of psychology-based reads. Catch up with these current top sellers, therapist recommended, and other recent psychology-based selections.

As you curl up, learn how to be more mindful, reprogram emotions, dive into inner obstacles, make more accurate judgements, and heal from experiences.

1. Read People Like a Book: A Guide to Speed-Reading people, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly (Communication Skills Training by James W Williams.

2. Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind and Focus on the Present (The Path to Calm) by Nick Trenton

3. Read This For Inspiration: Simple Sparks to Ignite Your Life by Ashly Perez

4. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear 

5. No Drama Discipline by Tina Payne Bryson 

6. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C Gibson, PsyD

7. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab 

8. Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibault Meurisse

In need of quality online therapy services now? Let’s connect. Email me at MarinaBarbosaPsychology@gmail.com

Take care and be well,

Marina