Nobu App

Nobu app review

Nobu app (U.S.): recommended resource for #MentalHealthAwareness month. Using Nobu app is a breeze and packed with a wealth of features to get you on the right track with setting and achieving personal wellness goals.

Looks wise, Nobu is attractive with calming soft green and white colors on its interface. Overall, the layout is simple for navigation.

Nobu app, is a user-friendly wellness companion that helps users kick-start their mental health and personal wellness journey. Initially, a captivating bot guides users through the day with a series of questions about current levels of peace, wellness, and mood. Later the app dives into users’ deeper needs, and includes supportive human-helpers to aid users.

The app provides support with personal goal setting and tracking, for both short-term and extended planning in the domains of personal growth, self-esteem, increased focus, meditation, improved sleep, and increased personal connection and relationship building. The app can also support more in-depth mental health issues such as anxiety and depression.

The coolest explorations in Nobu? Journal and yoga sessions!

Nobu’s therapy feature is limited, lacking a menu for users to connect to a licensed mental health professional in several states. If you need help connecting with a therapist reach out to marinabarbosapsychhealth@gmail.com or call (202) 318-1931.

Take care & Be well,

Marina